Overcoming Obstacles and Embracing Natural Remedies
My greatest source of inspiration and continuous reminder to cultivate joy and happiness in my life is my partner, James. He embodies the essence of childlike joy and serves as a perfect role model in this aspect. James effortlessly radiates a zest for life that ignites my own sense of joy, reminding me to embrace the simple pleasures and find delight in the everyday moments. His infectious enthusiasm and genuine spirit serve as a catalyst for my own journey towards greater happiness.
Are you constantly striving for happiness but find yourself facing roadblocks that hinder your true joy?
Today, we will explore the common habits that stand in the way of our happiness, preventing us from experiencing genuine positive vibes. Often, we unconsciously adopt unhealthy patterns or narratives that become ingrained in our belief system. We start seeking external sources to fill the void we feel. But what if, instead of punishing ourselves for our missteps, we redirected our efforts towards developing emotionally healthy behaviours?
Our plant allies, chosen families, and communities are here to support our pursuit of happiness. That’s why here at V we are excited to share insights into potent herbs and life-enhancing techniques while exploring happiness from all corners of the world.
Let’s begin by acknowledging that different cultures have diverse interpretations of happiness. In Australia, it’s often associated with states of “high arousal” like excitement, elation, and enthusiasm. On the other hand, in Hong Kong, happiness is linked to feelings of calmness and relaxation. Western societies tend to chase these extreme emotional peaks, experiencing a rollercoaster ride that includes both exhilarating highs and crushing lows.
This pursuit of “happy energy” spikes, similar to the temporary boost and subsequent crash from consuming sugar, often leaves us feeling empty.
But here’s the silver lining: Mother Earth and her botanical allies are ready to impart infinite wisdom, teaching us how to achieve balance and lasting contentment. However, before we delve into the wonders of herbal medicine and joy-centered practices, it’s crucial to remove the self-imposed barriers we create.
In the Buddhist philosophy of the Eightfold Path, the principle of “right speech” emphasises the importance of refraining from falsehoods to prevent unnecessary suffering. Similarly, in Don Miguel Ruiz’s acclaimed book on cultivating emotional health, The Four Agreements, he urges us to uphold the virtue of impeccable speech. Ruiz writes, “Speak with integrity. Say only what you mean. Avoid using words to criticize yourself or gossip about others. Let your words be a force of truth and love.” Adding to this perspective, the authors of Words Can Change Your Brain highlight the evidence supporting the idea that negative words and emotions can be detrimental to the brain, while positive words and emotions have beneficial effects. Therefore, it is essential to be mindful of the words we choose when speaking to ourselves and others. Let us ensure that our words are both positive and truthful, aligning with the spirit of right speech.
Harnessing the Power of Thought
Scientific research supported by neurologists explores the concept of “motor imagery,” which delves into how we mentally simulate performing physical actions. Surprisingly, studies reveal that the effects on our brains are similar whether we imagine movement or physically engage in it. Drawing wisdom from the sacred Dhammapada Buddhist scriptures, we encounter the belief that “mind precedes all mental states” and that “the mind is everything.” In essence, our thoughts shape our reality. While we may not have complete control over the thoughts that arise, ancient teachings invite meditation practitioners to envision thoughts and emotions as ripples on a serene lake. According to the Yoga Sutras of Patanjali, calming these “mind waves” allows us to tap into our innermost, authentic selves. Cultivating the practice of observing and releasing thoughts without judgment becomes a transformative endeavour.
Renowned German writer Johann Wolfgang von Goethe, prominent in the 18th and 19th centuries, left us with a timeless quote that still resonates today: “Tell me who you associate with, and I will reveal your true nature.” Over the years, life coaches like Tony Robbins and motivational speakers like Jim Rohn have reimagined these words, attributing the popular belief that “you become the average of the five people you spend the most time with” to Rohn. It’s true that toxicity can spread like wildfire, but so can positivity. Therefore, it becomes imperative to carefully curate our tribe and remove any energy vampires from our social circles. Surround yourself with those who uplift and inspire, for they have the power to shape your journey towards personal growth and fulfilment.
A thought-provoking study conducted by the University of California delves into the question, “Can the food we eat influence our happiness?” The resounding answer is a resolute yes! Researchers discovered that diets capable of fostering lasting happiness are characterised by an abundance of fruits, vegetables, and whole, unprocessed foods. This notion aligns with the ancient wisdom found in various traditions, where food and medicine are considered inseparable pillars of holistic healthcare systems. Crafting a diet that harmonizes with our unique constitutions, life stages, and individual factors such as age, weight, and gender becomes a key component in cultivating a healthier and happier existence. To embark on this journey, we can engage in detoxification practices and modify our eating habits to prioritise nourishing foods that yield fewer detrimental effects on our precious bodies. .
Curating Your Media Consumption
It is crucial to recognise that what we see and hear has a profound impact on our thoughts, speech, and overall well-being. In 2018, researchers at the University of Pennsylvania conducted a study revealing that limiting social media usage to just 30 minutes per day led to significant reductions in anxiety, depression, loneliness, sleep issues, and the fear of missing out. Even if dedicating half an hour of smartphone use daily seems unattainable, simply being aware of our social media habits can benefit our mood and concentration.
The Power of Kindness in Action
Across various religious and spiritual traditions, the virtue of serving others holds great significance. In Judaism, concepts like tzedakah (meaning “philanthropy” in Hebrew) and mitzvah (good deeds) underscore the social responsibility many Jews embrace. The Hebrew word “natan,” a palindrome meaning “to give,” further emphasises the reciprocal nature of giving, suggesting that by giving, we also receive joy, merit, and blessings. Scientific research supports the notion that helping others contributes to our own happiness. This phenomenon is even coined as “Helper’s High,” which explains the release of endorphins that occurs when we extend ourselves beyond our own needs. Acts of kindness not only benefit others but also fill our metaphorical cup, nurturing a sense of fulfilment. Therefore, embrace the opportunity to engage in a kind act today, such as volunteering, without expecting anything in return.
Building Trust and Nurturing Human Connections
As we become more conscious of the patterns that hinder our happiness, one important aspect we can reshape through new habits is our oxytocin circuits. Oxytocin, often associated with experiences like falling in love or giving birth, is a neurotransmitter activated through our connections with others. While personal factors and past traumas may make trusting others challenging, Graziano Breuning suggests taking gradual steps to rebuild trust. Similar to the concept of “small” thinking, trust can be fostered by evaluating one commitment at a time, particularly in situations where there has been a rupture or betrayal. Trust is a mutually triggering and mutually beneficial process. By cultivating a reputation as a trustworthy individual, you not only inspire trust in others but also reap the rewards of oxytocin release. Giving and receiving trust, like love, is a profoundly gratifying aspect of human connections that should not be underestimated.
The Liberation of Letting Go
In the cult film classic, Fight Club, a poignant reminder surfaces: “The things you own end up owning you. It’s only after you lose everything that you’re free to do anything.” This notion extends beyond mere material possessions and encompasses our memories, ancestral traumas, and emotional baggage that we carry from one moment to the next. Richard Whitehead, Ph.D., extensively explores the power of non- and its profound impact on symptoms of depression, anxiety, and stress. In contrast, non-attachment has the potential to foster empathy, kindness, wisdom, and self-actualisation [Psychology Today]. Over the past decade, research has highlighted the healthiness of reducing fixation on rigid expectations, showcasing non-attachment as a crucial factor in explaining positive psychological outcomes. By metaphorically and literally letting go of things, people, ideas, pain, beliefs, and anything that no longer serves us, we create a path towards enduring happiness. Reflect on what you can release today, freeing yourself to embrace a lighter existence.
Discovering True Happiness
Eleanor Roosevelt once wisely remarked, “Happiness is not a goal… it’s a by-product of a life well-lived.” In line with this perspective, it is crucial that we avoid becoming fixated on the relentless pursuit of happiness, as studies have shown that this very quest can lead to feelings of sadness and dissatisfaction. Tal Ben-Shahar aptly likens the pursuit of happiness to staring directly at the sun, emphasizing that while we can appreciate the beauty of a rainbow formed by sunlight, gazing directly at the sun can be harmful. In an interview with Insider, Ben-Shahar suggests an alternative approach: instead of chasing happiness, we should strive for “wholeness” – a holistic sense of wellbeing that encompasses various aspects of our lives. By embracing wholeness, we can create a fulfilling and balanced existence, allowing happiness to naturally emerge as a by-product of our journey.
Power of Plant medicines
Say goodbye to those habits that hinder our joy as we embrace the present moment, for it is in this fleeting instant that true happiness resides. Instead of viewing happiness as a final destination, let us recognize it as an ongoing journey. Along this path, let the power of herbs and spices support our overall well-being and keep us grounded. These natural treasures will accompany us on our quest for wholeness and ensure that we remain vibrant and balanced as we navigate life’s twists and turns.
Dandelion – Throughout history, traditional healers have recommended the use of dandelion root as a cleansing herb for addressing liver and digestive issues. However, dandelion offers more than just digestive benefits. It is also rich in potassium, which plays a role in regulating heart rate and blood pressure. Given the interconnectedness of the immune and digestive systems, an imbalance in one can affect the other. This physical harmony paves the way for emotional balance, making dandelion not only a powerful herb for digestion but also an influence on our sense of joy
Saffron – Embraced for centuries as a happiness herb, saffron exudes a remarkable power to uplift the spirits and enhance overall well-being. This precious spice is not only renowned for its delightful flavor and vivid color but also for its potential to promote happiness and emotional balance. Packed with antioxidants and beneficial compounds, saffron has been associated with boosting mood, reducing symptoms of depression, and increasing feelings of joy.
In various cultures, saffron has been treasured for its remarkable effects on mental health and emotional harmony. Its potent properties have been believed to alleviate stress, anxiety, and even mild cases of insomnia. Saffron’s unique composition stimulates the release of serotonin, often referred to as the “feel-good hormone,” which plays a crucial role in regulating mood and promoting a sense of well-being.
Notably, saffron’s beneficial impact extends beyond its effects on emotions. This happiness herb has been linked to numerous health benefits, including anti-inflammatory properties, improved digestion, and enhanced cognitive function. Its distinct aroma and exquisite taste can create a sensory experience that uplifts the spirit and induces a state of tranquility.
Harnessing the power of saffron in your daily routine can be a transformative journey towards greater happiness and vitality. Whether infused in warm beverages, added to culinary creations, or incorporated into wellness rituals, saffron invites you to savor its beauty and embrace the joy it brings. So, embrace the enchanting essence of saffron and unlock the door to a more blissful and fulfilling life.
Rose – While simply gazing at a rose can bring a sense of relaxation and tranquility, research published in the Journal of Physiological Anthropology suggests that consuming rose petal extracts in powder or tincture form can have additional positive effects. These include uplifting mood, supporting heart health, and reducing inflammation. For countless years, diverse cultures across the globe have revered the sacred rose for its profound healing properties, encompassing the mind, body, and spirit. Ancient medicinal texts, such as Ayurveda and Traditional Chinese Medicine, have highlighted the significant role of the rose in various formulations. It has been particularly valued for its ability to alleviate conditions related to the heart, depression, anxiety, and psycho-spiritual imbalances, among others.
St. John’s Wort – In addition to alleviating symptoms of depression, this remarkable herb is known for its ability to promote a sense of tranquility, serving as a nourishing tonic for the nervous system. It offers relief from anxiety, tension, stress, irritability, and sleep disturbances. Furthermore, it encourages the release of serotonin, often referred to as the “happy hormone,” fostering a greater sense of well-being and positivity.
Cinnamon – Embraced for its heart-opening properties, cardiotonic effects, and blood-purifying qualities, cinnamon also plays a vital role in regulating blood sugar levels. It’s no wonder that cinnamon is a cherished ingredient in a wide range of sweet delicacies across various cultures. In fact, research has shown that consuming just one to six grams of cinnamon daily can significantly lower fasting blood sugar levels by more than 25 percent. Moreover, this warm and comforting spice has been found to reduce the absorption of glucose after meals, contributing to the maintenance of balanced sugar levels.
Vanilla – Vanilla is a remarkable source of antioxidants, vitamins, minerals, magnesium, calcium, potassium, manganese, zinc, iron, vitamin B2, and fiber. This natural antioxidant powerhouse provides a wealth of beneficial nutrients that help combat inflammation and support the proper functioning of the metabolism and nervous system. Interestingly, in the past, vanilla was used in Europe as a means to soothe the nervous system. It possesses relaxing properties and is believed to promote mental well-being and enhance cognitive function. Vanilla goes beyond its role as a sweetener for desserts; it can reduce the risk of nervous breakdowns, protect against nervous damage, and improve memory. Additionally, the calming aroma of vanilla induces a sense of tranquility.
Burdock – With its abundance of antioxidants and its ability to purify the blood and potentially prevent cancer, burdock root has been revered in traditional and holistic medicine for countless years. While renowned for its liver and gut protective properties, burdock also possesses formidable anti-inflammatory abilities.
Add these to your home apothecary as your go to remedies and to sustain joy.
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