6 Ways To Assist Detox

Detoxification is commonly achieved through fasting, as it involves refraining from consuming food, which is a significant source of toxins in the body.

The process of abstaining from food can be challenging and uncomfortable, as most people find it unpleasant. Nevertheless, even small doses of fasting can yield significant benefits.

Toxins gradually accumulate and are stored in our bodies through various means. They can come from the food we eat, the air we breathe, the substances we apply to our skin, and the environment we are exposed to on a daily basis.

To prevent the accumulation of excessive toxicity, it is crucial to be mindful of our daily habits. By doing so, we can maintain control over the level of toxins we accumulate. Remember, it is always easier and more effective to prevent health issues rather than trying to cure them.

With this in mind, we would like to share some key methods to effortlessly support the body’s natural detoxification functions. By following these practices, you can enhance your overall health, boost your immune system, and reduce the likelihood of needing more extreme measures like prolonged fasting, which may be necessary if you become highly toxic.

Minimise Your Toxic Load

The initial and crucial step in supporting your body’s detoxification process and promoting healing while minimising disruption to your immune system is reducing your toxic load.

Start by eliminating processed foods, refined sugars, refined grains, chemical preservatives, and additives from your diet. These types of foods contribute to the accumulation of toxins in your body, so it’s important to avoid them or at least minimize their consumption.

Next, take a thorough look at the products you use in your bathroom, kitchen, and laundry. Replace items that contain hidden chemicals with products made from natural or chemical-free ingredients whenever possible.

Prioritise Fresh Fruits and Vegetables in Your Diet

Many people tend to overlook the importance of consuming an ample amount of fresh fruits and vegetables, often wondering why they fall ill. However, it is a simple principle that holds great significance.

By incorporating organic locally grown, fresh, and seasonal fruits and vegetables into your diet, as well as wild foods you provide your body with essential phytonutrients and fibers that support a healthy digestive system and nourish your cells.

Fruits, in particular, possess natural detoxifying properties. They act as cleansing agents, assisting in the daily detoxification process and waste removal from the body.

Fruits with high water content, such as melons and summer mangoes, are best consumed in the morning on an empty stomach, as they aid rather than hinder the body’s natural digestive cycle.

Furthermore, make it a priority to include plenty of raw leafy greens, such as lettuce, spinach, rocket, and kale, in your diet. Embrace a wide variety of seasonal fresh vegetables, both in their raw and cooked forms

Incorporate Detox Baths

An essential aspect of daily detoxification is ensuring that you open up the channels of elimination through your skin.

To achieve this, it is important to engage in activities that promote the opening of pores and facilitate the extraction of various toxins stored beneath the surface of your skin. One of the most common methods is through moderate exercise that induces sweating.

Furthermore, you can effectively activate the release of toxins through your skin by taking hot baths, visiting saunas and steam rooms.

Hot baths are a convenient practice that you can regularly incorporate at home. Not only do they help extract toxins from your body, but they also provide a means to unwind, relax, and soothe sore and tired muscles. By using natural ingredients such as magnesium salts, Himalayan salts, and your favourite essential oils, you can prepare a hot detox bath within minutes or you can try our V  handcrafted herbal Centenarian bath blooms. 

For enhanced detoxifying benefits, consider adding 2 tablespoons of our Dr Dee binder. This natural chelator acts as an adsorbent, actively binding and extracting toxins from the body.

If bathing is not your preference, seek out a local recovery centre that offers hot rock or infrared saunas and steam rooms. These activities provide excellent support for your body’s natural detoxification processes on a regular basis and contribute to both your overall well-being and appearance.

Embrace the Healing Power of Nature

Immersing yourself in nature on a regular basis is one of the most calming and physically detoxifying activities you can do for yourself.

Take the time to connect with nature through activities like strolling along the beach, exploring a lush park, hiking through the forest, cycling on open roads, or even enjoying a swim in the ocean. Engaging in these activities brings you closer to the natural world, which has remarkable detoxifying effects.

A particularly impactful practice is known as “Earthing” or “Grounding.” By directly connecting your bare feet to the sand or earth, you can reap the benefits of the negative ions present beneath the surface. These ions are absorbed into your body and work to combat damaging free radicals that contribute to inflammation and disease.

Walking barefoot on the sand at your local beach, especially during the serene moments of sunrise, is one of the most effective ways to experience the power of Earthing. If you don’t have immediate access to a beach, find a nearby park where you can walk on gravel or grass to still enjoy the grounding benefits of nature.

Prioritise Sufficient Sleep

Ample sleep is crucial for the efficient functioning of your body’s natural detoxification processes. It is during restful periods that your body reorganises itself and eliminates unnecessary substances.

Insufficient sleep can lead to a buildup of toxins, eventually affecting your overall well-being. Therefore, it is important to aim for 6-8 hours of quality sleep each night.

Here are some tips to enhance the quality of your sleep: Use our Lemurian Serum known for their sleep-enhancing properties, such as German blue chamomile and Blue lotus. 

Disconnect from electronic devices at least an hour before bedtime, as they hinder the production of melatonin, a hormone that regulates sleep.

Instead of using electronic devices, consider reading a book to unwind before sleep.

Take a relaxing shower or bath just before bedtime. The change in body temperature can induce sleepiness.

Keep your bedroom cool and fresh by opening a window, allowing for proper air circulation while you sleep.

By prioritising sufficient and restful sleep, you can support your body’s natural detoxification processes and promote overall well-being.

Stay Hydrated with Sufficient Water Intake

Adequate daily water consumption is vital for flushing out toxins from your body.

Water is not only the source of life but also plays a critical role in supporting your overall health and vital bodily functions, including those of your brain.

As a general guideline, aim to drink at least 2 litres of water per day, which is roughly equivalent to the weight of your brain. However, for optimal basic detoxification functions, it is recommended to consume 1 litre of water for every 22 kilograms of body weight.

To kick-start your daily water intake, begin with a refreshing practice in the morning. Squeeze the juice of a whole lemon or lime into a large glass of chilled water, add a pinch of Celtic Sea Salt, mix well, and drink. This simple routine promotes waste elimination, rehydrates your cells, and provides natural electrolytes to energize your day.

Carry a water bottle with you throughout the day. Take it to the gym or have it readily available when you return from a walk. Keep it with you in the car, bring it to the office, or wherever you go. Sip water regularly to maintain hydration.

If you need reminders, consider setting hourly alarms on your phone to prompt you to drink a certain amount of water within each time frame.

Remember, even if you choose to focus on just one aspect, prioritise drinking enough water every day due to its vital importance for your overall health and well-being.

Harnessing the Power of Binders for Detoxification

In addition to the previous strategies, another effective approach to support your body’s detoxification process is by utilizing binders that can help remove toxins from your system. These binders, such as activated charcoal, zeolites, and other clays, have the remarkable ability to attract and bind to toxins, facilitating their elimination from the body.

Activated charcoal is a highly porous substance that acts like a magnet, attracting and trapping toxins, chemicals, and unwanted substances in its tiny pores. By binding to these toxins, activated charcoal prevents their absorption in the digestive system, allowing them to be safely eliminated from the body through bowel movements.

Zeolites, on the other hand, are natural minerals with a unique structure that enables them to trap toxins within their molecular framework. They have a strong affinity for heavy metals, environmental pollutants, and other harmful substances, effectively removing them from the body.

Clays, such as Diatomaceous earth, also possess excellent binding properties. When ingested, they can bind to toxins in the gastrointestinal tract, preventing their absorption and aiding in their removal through the stool.

When incorporating binders into your detox routine, it’s crucial to follow the recommended dosage and guidelines. Additionally, it’s advisable to consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications, to ensure their safe and appropriate use.

By incorporating binders like activated charcoal, zeolites, and clays into your detoxification regimen, you can enhance the elimination of toxins from your body, further supporting your overall health and well-being. Remember to prioritize proper dosing and seek guidance from a healthcare professional to optimise their benefits.