The number of women reaching out to me on Instagram about their hair loss experience in recent years is staggering. I’ve received countless messages, and it’s becoming increasingly concerning because it’s such a prevalent issue.This is why I decided to write this article and really look into Solutions!
As we progress in age, we start noticing subtle yet evident signs of the aging process. Perhaps you’ve observed a few laugh lines or crow’s feet when applying your makeup recently. Or maybe you find it takes a bit more effort to get up from the couch than it used to. In my case, I became aware of my widening part and the onset of hair loss. This discovery prompted me to embark on a journey to learn more about combating hair thinning and loss. Like always with every challenge, I went searching for natural methods that I can incorporate into my daily routine to promote hair & scalp health. One of these methods involves incorporating specific foods into my diet to encourage hair growth and as an extra up level my nutrients with our V method Rainbow Liquids.
Believe it or not, there are delectable foods within our reach that we can consume on a regular basis to help regrow our hair and boost our confidence. These foods are packed with nutrients that not only combat hair loss but also promote the growth of thicker, stronger, and healthier hair. It may sound too good to be true, but read on to explore the best foods for hair growth and learn how and why they work.
First we need to understand why nutrition plays a vital role in maintaining healthy hair. While hair loss can be caused by various factors, some of which are beyond our control, such as genetics, there are several causes that we can influence. Hormonal changes, stress, lack of autophagy, and dietary changes all have a common denominator: NUTRITION. When your body undergoes hormonal shifts, such as during menopause or postpartum it allocates nutrients differently.Its the same with high levels of stress can result in increased cortisol production and fatigued adrenal glands. Furthermore, when you lack essential nutrients, your cells lack the energy they need to repair and rejuvenate. This underlying connection explains why topical hair loss treatments are not as long-term solutions. They fail to address the root cause of hair thinning and loss, which lies in ensuring adequate nutrient supply. An approach that focuses on nutrient sufficiency and an inclusion of transdermal nutrient application is what truly supports the growth of stronger, shinier, and healthier hair.
Optimal Foods for Hair Growth
Now that you have an understanding of the essential nutrients that promote healthy hair, let’s explore the best foods for encouraging hair growth. As you might expect, the top-recommended foods for hair growth and thickness revolve around biotin, omega-3 fatty acids, vitamin A, and zinc. However, before delving into specific food choices that are beneficial for hair growth, let’s first consider the overall diet that supports the development of healthy and voluminous hair.
Maintaining a well-rounded and nutrient-rich diet is crucial for promoting healthy hair, combating hair thinning, and supporting regrowth. So, what are the best foods for stimulating hair growth? From personal experience, I have found that consuming a diet rich in healthy fats, such as a high-fiber keto diet, is particularly effective in achieving luscious, thick, and beautiful hair – what I refer to as “dream hair.
Here are some examples of organic foods that are rich in healthy fats:
Avocados
Cheeses
Coconut oil
Chia seeds
Flaxseed
Grass-fed butter
Olive oil
Walnuts
Whole milk and yogurt sourced from grass-fed cows
Wild-caught fish, such as salmon, trout, sardines, and herring
To ensure you’re maximizing the benefits of the best foods for promoting healthy hair, it’s important to include ample amounts of foods rich in vitamin A, zinc, and biotin. These nutrients are well-known for their positive effects on hair growth. Below, you’ll find a list of some nutrient-dense foods I personally recommend in each of these categories:
Almonds
Beef liver
Beta-carotene-rich vegetables (such as sweet potatoes, carrots, pumpkin, squash, tomatoes, etc.)
Chickpeas
Eggs
Leafy green vegetables (including spinach, broccoli, kale, etc.)
Poultry
Pumpkin seeds
Red meat
Shellfish
So why are nutrients crucial for healthy hair? Your hair shaft consists of specific proteins and nutrients that maintain its strength and health. Let’s take a closer look at the top nutrients your body needs to slow down and prevent hair thinning and loss while supporting hair growth.
Top Nutrients for Hair Growth Here are some of the best minerals and vitamins known for promoting hair growth:
Biotin
Biotin, also known as vitamin B7, is an essential water-soluble vitamin. It plays a critical role in breaking down other nutrients, making them readily available for immediate use or storage. Sufficient levels of biotin are essential for providing energy and supporting healthy hair and skin.
Surprisingly, about 95% of the structural protein in your hair is made up of keratin, and biotin stimulates the production of this protein. Without adequate biotin, your hair loses its health and becomes more prone to breakage and loss. Research has shown that biotin not only helps prevent hair loss but also promotes hair growth.
Omega-3 Fatty Acids
Omega-3 fatty acids have been found to support various bodily processes, including the production of keratin in hair. These fatty acids also possess anti-inflammatory properties, which can benefit your hair follicles. Consuming healthy fats is known to enhance moisture, combating dry and brittle hair. These essential fats stimulate blood flow to the scalp, promoting hair growth.
Collagen
Although the aforementioned foods for hair growth are packed with essential vitamins and nutrients, it’s worth mentioning that a collagen-rich diet has been proven to support hair health. Collagen not only promotes a healthy scalp but also contributes to the overall structure of your hair. However, it may be challenging for some to consume enough collagen through food alone to experience noticeable benefits. Therefore, I highly recommend incorporating a high-quality collagen supplement into your daily beauty routine.
Multivitamin
Lastly, to bridge any nutritional deficiencies in your diet and ensure sufficient intake of vitamin C, I suggest that all women consider adding a multivitamin to their routine.
But why is vitamin C crucial for both hair growth and overall health? Extensive research has revealed that vitamin C plays a vital role as a primary component in collagen production. It acts as a potent antioxidant, combating harmful toxins that can hasten the ageing process. By including vitamin C in your regimen, you support the synthesis of collagen and shield your body from the damaging effects of oxidative stress.
Keratin
My top recommendation for supporting hair growth is to consider adding a high-quality keratin supplement. You might be surprised to learn that there’s a unique form of keratin that can be ingested, offering benefits such as reducing the duration of the hair shedding cycle and promoting a longer growth cycle.
What makes it so effective? Well, keratin is the fundamental building block of your hair shaft, and replenishing this essential protein internally helps to enhance overall keratin production.
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