Nature draws our attention to the resemblance between an avocado and a pregnant woman. The avocado’s shape resembles a pregnant uterus, with a large swollen seed inside.
Interestingly, avocados offer benefits that may contribute to the reduction of cervical cancer risk and support the health of the womb and the development of the baby.
During pregnancy, the essential fats present in avocados aid in healthy weight gain by providing beneficial fats. Studies have demonstrated that consuming one ripe avocado daily for a week can prompt the shedding of unhealthy fats, as the body receives the necessary good fats it requires.
Avocados are a remarkable food, packed with essential nutrients. They are high in fiber and free from sodium and cholesterol. Additionally, avocados are abundant in healthy monounsaturated and polyunsaturated fats, including omega-3 fatty acids. They also contain a range of vital vitamins, such as vitamins A, C, D, E, K, and various B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12, and folate). Furthermore, avocados are a great source of potassium.
Avocado oil is derived from the flesh of avocados by applying pressure to the pulp surrounding the avocado pit. Similar to avocados themselves, avocado oil is rich in beneficial fats, including oleic acid and essential fatty acids. Unlike most fruits that are high in carbohydrates due to natural sugars, avocados stand out for their high content of healthy fats. Additionally, they contain Vitamin E, which promotes skin health. Avocado oil offers numerous health benefits, including inflammation reduction, blood pressure regulation, cholesterol level reduction, and more. Including this healthy fat source in your diet can enhance cardiovascular health, improve nutrient absorption, and provide natural relief from inflammatory conditions.
When Considering avocado oil as a base for our Hera body oil, it was crucial to prioritize organic, unrefined, and cold-pressed oil. Opting for these options ensured that our V community obtained our body oil in its purest form, maximizing its benefits. It is also important to consider the source of the avocados used in the oil’s production, as avocados from different regions may vary slightly in composition. Being aware of the sourcing process helped us to make informed choices about the product with our planet always in mind.
Avocado oil offers numerous advantages when applied topically to the skin. It promotes and affects collagen content by reducing the breakdown of collagen. Avocado oil also helps minimize damage caused by environmental factors due to its rich antioxidant content, including vitamin E. It enhances the metabolic energy process in mitochondria, leading to improved skin cell renewal. Avocado oil acts as an emollient, maintaining hydration in the skin, and possesses anti-inflammatory properties, making it beneficial for various skin conditions such as acne, eczema, psoriasis, and seborrheic dermatitis. Additionally, avocado oil has been proven to treat scalp dryness and flakiness, thanks to its fungicidal and antibacterial activities.
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