The Health Benefits of Greek Mountain Tea: A Natural Wonder

Greek Mountain tea herb, one of our ingredients in our Centenarian bloom tea, also known as Sideritis, is a remarkable herbal infusion with numerous health benefits. The amazing properties of Greek Mountain Tea and its traditional uses in various countries. From fighting colds and respiratory ailments to promoting digestive health and supporting the cardiovascular system, this tea has been valued for centuries for its therapeutic effects.

The use of Sideritis species as medicinal plants can be traced back to the first century A.D. when it was mentioned by Dioscorides, a renowned Greek physician. These plants are rich in natural antioxidants, including flavonoids, and contain essential oils. The presence of antimicrobial, anti-inflammatory, antioxidant, and antispasmodic properties makes Greek Mountain Tea a versatile remedy.

Greek Mountain Tea is known by different names in various countries, reflecting its prevalence and significance. Commonly referred to as “Mountain tea” in many regions due to its natural habitat in mountainous areas, it has different popular names like “Iron wort,” “Zelezniska,” and “Malotira” in English, Russian, and Crete Island, respectively. Understanding the local names of plants can provide insights into their healing properties and importance to the local communities.

Greek Mountain Tea has been traditionally used to alleviate flu symptoms and treat colds. Its anti-inflammatory activity makes it effective in providing relief for the upper respiratory tract. It’s also have been utilized in Turkey for treating throat and chest illnesses. The tea is known for its expectorant properties and has been used for cough relief in different cultures.

Sideritis has also been applied by folk medicine to aid digestive disorders and has been widely used for gastrointestinal issues in Turkey and it is also known to alleviate abdominal pain. Greeks traditionally used it to treat dyspepsia, a common digestive problem. With its carminative properties, Greek Mountain Tea helps relieve digestive discomfort.

Sideritis is also a diuretic, aiding in urine production and promoting kidney health.It has been traditionally used as diuretics in Turkey and also has shown positive effects on urolithiasis (urinary stone formation).

Greek Mountain Tea has been recognized for its potential in supporting cardiovascular health. In Southern Italy, they use the leaves to stop severe bleeding. Sideritis has been associated with anti-anemic effects.

Our Centenarian tea is enhanced by the inclusion of herbs like rose, chamomile, and calendula, presenting a formidable herbal blend that offers a wide range of health benefits. Combining the therapeutic properties of Sideritis with complementary herbs results in a potent and soothing tea that supports respiratory health, aids digestion, promotes urinary health, enhances cardiovascular function, and combats anemia. By incorporating this powerful herbal blend into your daily routine, you can enjoy the numerous advantages it provides for your overall well-being.